Positive Changes

Well Sunday night is here and tomorrow starts a day of juicing, fish, rice, miso soup and lots of raw veges. No carbs no coffee no sweets (no chocolate') GRrRrrr

I only have 2 months till this wedding and I really need to be more healthy and feel better about myself before then.

I have been quite good but I am making poor choices at the moment and I need to get crackin on a better life style. I have given up drinking smoking and the next step is what goes into my mouth. I really have let myself go for many reasons. I have done a lot of work emotionally now I have to work on the physical. My white cell count is like 600 not real flash but a better diet will most definitely help.

I will try to do little run downs on my eating over the next few weeks and searching for healthy recipes that will have me looking and feeling better in 7 weeks if you have any recipes please pass them on.

I wish I could do a master cleanse like Thea's but that's a little hard with treatment so I am getting active outside with my vege garden and herbs, juices and raw fruit and veges will help heaps. I eat well but have been a little naughty, no really I have been filling up on shit.

I also think I am doing way too much comfort eating and making really bad choices so I need to get back to my old self step by step.

Peace and Health xx